Directions:
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Let steaks stand 5 minutes. Cut steaks diagonally across grain into thin slices.
- Combine mayonnaise, mustard, Worcestershire, and garlic in a small bowl, stirring well with a whisk. Spread about 1 tablespoon mayonnaise mixture on each of 4 slices of bread; divide steak evenly among bread slices. Top each serving with 1/4 cup arugula and 1 bread slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.98 Kcal (854 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 9.79mg | 3% | |
| Sodium | 617.48mg | 26% | |
| Potassium | 244.2mg | 5% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.68 Kcal (953 kJ) | ||
| Calories from fat | 48.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 7% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 3% | |
| Sodium | 689.21mg | 26% | |
| Potassium | 272.58mg | 5% | |
| Total Carbs | 32.85g | 10% | |
| Sugars | 5.76g | 21% | |
| Dietary Fiber | 5.49g | 20% | |
| Protein | 12.8g | 23% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.6mg | 13% | |
| Calcium | 87mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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