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Slivered Snow Pea & Chicken Salad Recipe

Slivered Snow Pea & Chicken Salad Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast, trimmed
1 (14 oz) can organic reduced-sodium chicken broth
3 tbsp rice vinegar
3 tbsp reduced sodium soy sauce
3 tsp toasted sesame oil, divided
2 tbsp tahini (we used cashew butter, had it on hand from another dish) or 2 tbsp smooth cashew butter (we used cashew butter, had it on hand from another dish)
1 tbsp minced fresh ginger
2 garlic cloves, minced
1 lb snow peas, trimmed and thinly slivered lengthwise
2 tbsp chopped cashews

Directions:

Place chicken in a medium skillet or saucepan and add broth; bring to a boil.
Cover, reduce heat to low, and simmer gently until cooked through and no longer pink in the middle, 10 to 12 minutes.
Transfer the chicken to a cutting board to cool.
Shred into bite-size pieces. (Cool and refrigerate the broth, reserving it for another use.).
Meanwhile, whisk vinegar, soy sauce, 2 teaspoons sesame oil and tahini (or cashew butter) in a large bowl until smooth.
Heat the remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Add ginger and garlic and cook, stirring, until fragrant, about 1 minute.
Stir in slivered peas and cook, stirring, until bright green, 3 to 4 minutes.
Transfer to the bowl with the dressing.
Add the chicken to the bowl with the peas; toss to combine.
Serve sprinkled with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.4 Kcal (1161 kJ)
Calories from fat	126.34 Kcal
		% Daily Value*
Total Fat	14.04g	22%
Cholesterol	66.89mg	22%
Sodium	1144.27mg	48%
Potassium	449.87mg	10%
Total Carbs	11.22g	4%
Sugars	1.89g	8%
Dietary Fiber	3.06g	12%
Protein	29.23g	58%
Vitamin C	0.9mg	2%
Iron	1.1mg	6%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	99.17 Kcal (415 kJ)
Calories from fat	45.17 Kcal
		% Daily Value*
Total Fat	5.02g	22%
Cholesterol	23.91mg	22%
Sodium	409.09mg	48%
Potassium	160.83mg	10%
Total Carbs	4.01g	4%
Sugars	0.68g	8%
Dietary Fiber	1.09g	12%
Protein	10.45g	58%
Vitamin C	0.3mg	2%
Iron	0.4mg	6%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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