Slimming World Friendly Smoky One Tray Pork and Vegetables Recipe
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Directions:
- Preheat oven to gas mark 7, add all ingredient EXCEPT for the pork and spray with low fat cooking spray season to taste.
- Roast for 10 minutes. Shake the tray and add the pork pieces. Cook for a further 10 minutes. Turn down oven to gas mark 4 and bake for 20 minutes shaking occasionally.
- Discard bay leaves and squeeze garlic out of the halved bulbs, mix with the meat and veg. divide into 4 bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.36 Kcal (1680 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 210.33mg | 9% | |
| Potassium | 1522.93mg | 32% | |
| Total Carbs | 42.32g | 14% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 46.4g | 93% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 4.2mg | 23% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.03 Kcal (385 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 6% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 43% | |
| Sodium | 48.22mg | 9% | |
| Potassium | 349.19mg | 32% | |
| Total Carbs | 9.7g | 14% | |
| Sugars | 2.17g | 38% | |
| Dietary Fiber | 1.61g | 28% | |
| Protein | 10.64g | 93% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.4mg | 62% | |
| Iron | 1mg | 23% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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