Directions:
- Preheat oven to gas mark 5,
- Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
- Beta the eggs well with the salt and pepper.
- Line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
- Bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 195.92mg | 65% | |
| Sodium | 250.45mg | 10% | |
| Potassium | 246.48mg | 5% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.08 Kcal (465 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 12% | |
|---|---|---|---|
| Cholesterol | 182.91mg | 65% | |
| Sodium | 233.82mg | 10% | |
| Potassium | 230.11mg | 5% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.32g | 20% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 33.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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