Slimming World Friendly Ham and Egg “muffins” |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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These are like mini quiches and seem perfect for packed lunches, looking forward to making these free on extra easy, from slimming world magazine August 2009 Ingredients:
5 ounces mushrooms |
2 ounces ham (extra lean all visible fat removed) |
2 spring onions |
4 large eggs |
salt and pepper |
low-fat cooking spray |
Directions:
1. Preheat oven to gas mark 5,
2. Spray a frying pan with cooking spray and fry the onions mushrooms and ham until golden (about 10 mins).
3. Beta the eggs well with the salt and pepper.
4. Line a muffin tin with 4 paper cases, spoon in the mushroom mix and top with the beaten egg.
5. Bake for 25 minutes until slightly risen, allow to cool slightly before removing from paper cases.
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