Slightly Spicy Black Bean Burgers Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained, rinsed
1 tbsp oil
1 cup frozen corn
1 -2 tsp chopped garlic (bottled is fine )
1/2 cup chopped onion
1/4 tsp cumin
1 (6 oz) can green chili sauce (in the mexican foods aisle)
2 tbsp salsa ( as you like it
1 1/2 tsp chili powder
1/2 cup flour
1/2 cup dry breadcrumbs

Directions:

Place beans in a large bowl and sit aside.
Heat oil in a large frying pan.
Add onion, garlic, corn and cumin.
Sauté about 2-3 minutes over medium heat.
Add your green chili sauce and sauté another minute or two.
Place in bowl with beans, let cool and mash with stick blender, it is okay if not every piece is mashed.
Add salsa, chili powder, flour and breadcrumbs.
Stir to blend ingredients with a rubber spatula.
Form in 4 patties and place on wax paper.
Store in Tupperware until ready to cook.
To cook, spray on one side and sauté on medium heat until browned, repeat on other side.
I serve these on toasted burger buns with pepperjack cheese, mayo, lettuce and tomato but serve it as you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.04 Kcal (787 kJ)
Calories from fat	69.67 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	10.65mg	4%
Sodium	464.02mg	19%
Potassium	171.67mg	4%
Total Carbs	24.89g	8%
Sugars	3.76g	15%
Dietary Fiber	2.6g	10%
Protein	4.96g	10%
Vitamin C	3.7mg	6%
Iron	1.6mg	9%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	225.11 Kcal (942 kJ)
Calories from fat	83.4 Kcal
		% Daily Value*
Total Fat	9.27g	12%
Cholesterol	12.75mg	4%
Sodium	555.49mg	19%
Potassium	205.51mg	4%
Total Carbs	29.8g	8%
Sugars	4.5g	15%
Dietary Fiber	3.11g	10%
Protein	5.94g	10%
Vitamin C	4.4mg	6%
Iron	2mg	9%
Calcium	72.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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