Directions:
- Put the potatoes in a pot and cover with cold water by about 1 inch; add salt. Bring to a simmer and cook until fork-tender, about 8 minutes, then drain.
- Meanwhile, cut the steak crosswise into 8 pieces and season with salt and pepper. Heat a large skillet over medium-high heat and add the olive oil. When hot, add the steak (in batches, if necessary) and cook until medium rare, 1 to 5 minutes per side, depending on the thickness. Transfer to a plate and tent loosely with aluminum foil.
- Reduce the heat under the skillet to medium and add the bell peppers, onion, garlic, a splash of water and 1/4 teaspoon salt; cook, stirring often, until the vegetables are slightly soft, about 5 minutes. Add the tomato paste and cook, stirring, 1 minute. Increase the heat to medium high, add 3/4 cup water and simmer until the vegetables are tender, about 4 more minutes. Stir in the potatoes, parsley and lemon juice. Divide the steak among plates and serve with the vegetables and lemon wedges.
- Per serving: Calories 449; Fat 23 g (Saturated 8 g); Cholesterol 75 mg; Sodium 323 mg; Carbohydrate 29 g; Fiber 5 g; Protein 31 g
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.24 Kcal (1822 kJ) | ||
| Calories from fat | 199.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 92.12mg | 31% | |
| Sodium | 135.63mg | 6% | |
| Potassium | 883.52mg | 19% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 30.27g | 61% | |
| Vitamin C | 112mg | 187% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 42.3mg | 235% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.44 Kcal (454 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 34% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 31% | |
| Sodium | 33.79mg | 6% | |
| Potassium | 220.13mg | 19% | |
| Total Carbs | 7.26g | 10% | |
| Sugars | 3.04g | 49% | |
| Dietary Fiber | 1.34g | 22% | |
| Protein | 7.54g | 61% | |
| Vitamin C | 27.9mg | 187% | |
| Vitamin A | 0.8mg | 112% | |
| Iron | 10.5mg | 235% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fricase de Pollo
Extra-virgin olive oil, Red bell pepper, diced and 6 more.. -
Mediterranean Chicken and Artichoke Stir Fry
Brown rice and 12 more.. -
Seafood Tagine
Flat leaf parsley, chopped, Fresh cilantro, chopped and 17 more.. -
Seafood Tagine
Chopped fresh flat-leaf parsley, Chopped fresh cilantro and 17 more.. -
Potato-and-Herb Crusted Snapper with Yellow Pepper Salsa
Yellow bell pepper, Chopped onion and 15 more.. -
Sausage-and-Pepper Heros
Extra-virgin olive oil, plus more for brushing and 8 more.. -
Crab burger to Go
Red bell pepper, finely chopped and 12 more.. -
Golden Jubilee Chicken
Red onion, chopped, Garlic clove, chopped, Tomato paste and 14 more.. -
Homemade Shrimp Scampi
Extra virgin olive oil, Shrimp, uncooked deveined peeled and 7 more.. -
Risotto With Chard
Extra virgin olive oil and 12 more..
Also Try
-
Skirt Steak with Ancho-Onion Steak Sauce (Rachael Ray)
Skirt steak, Butter, Sweet onion, very thinly sliced and 6 more.. -
-
-
-
-
-
-
Skirt Steak with Green Olive Tapenade
Skirt steak , cut in half crosswise, Black pepper, Salt and 5 more.. -
Skirt Steak with Cilantro Garlic Sauce
Garlic clove, Salt, Coarsely chopped fresh cilantro and 7 more.. -
Skirt Steak With Mushrooms and Red Wine Sauce
Chopped dried mushrooms (cepes, porcini, (or morels) and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
