Risotto With Chard Recipe

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Ingredients:

Serving

2 tsp extra virgin olive oil
1 red bell pepper, seeded and diced
1 onion, finely chopped
2 garlic cloves (minced )
garlic salt (to taste)
red pepper flakes (to taste)
italian seasoning (to taste)
4 cups vegetable broth
1 cup arborio rice
1 bunch swiss chard, stemmed and coarsely chopped
1/2 cup tomato soup
1/4 cup white wine
2/3 cup parmesan cheese (freshly grated )

Directions:

Heat olive oil in a large saute pan over medium heat. Saute onion and peppers until soft, then add garlic and seasonings. Saute another minute, then add rice and saute for a minute, stirring constantly.
Add seasonings and 1/2 cup of broth. Stir until absorbed, and then keep adding 1/2 cup of broth at a time, stirring until absorbed, until all 4 cups have been added. This should take 15-20 minutes or so.
Add the chard and the tomato soup and the white wine. Stir until the liquid is absorbed.
The rice should be tender-if not, add water in 1/4 increments and keep stirring until the rice is tender.
Taste and adjust seasonings as necessary. Stir Parmesan inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.76 Kcal (2138 kJ)
Calories from fat	115.64 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	17.2mg	6%
Sodium	1641.08mg	68%
Potassium	645.79mg	14%
Total Carbs	76.69g	26%
Sugars	9.06g	36%
Dietary Fiber	4.43g	18%
Protein	16.22g	32%
Vitamin C	42.9mg	72%
Vitamin A	0.7mg	25%
Iron	15.7mg	87%
Calcium	240.6mg	24%

Amount Per 100 g
Calories	117.27 Kcal (491 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	20%
Cholesterol	3.95mg	6%
Sodium	376.78mg	68%
Potassium	148.27mg	14%
Total Carbs	17.61g	26%
Sugars	2.08g	36%
Dietary Fiber	1.02g	18%
Protein	3.72g	32%
Vitamin C	9.9mg	72%
Vitamin A	0.2mg	25%
Iron	3.6mg	87%
Calcium	55.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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