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Peppered Pork Tenderloin with Tomato-Mint Salsa Recipe

Peppered Pork Tenderloin with Tomato-Mint Salsa Recipe

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Peppered Pork Tenderloin with Tomato-Mint Salsa

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Ingredients

Count

Nutrition

1365

Calories

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Ingredients:

Serving

2 pork tenderloins (about 12 oz each)
1 tbsp balsamic vinegar
6 tbsp olive oil
2 tsp salt
3/4 tsp freshly ground black pepper
4 large tomatoes, cored and chopped (about 3 cups)
1/2 cup chopped sweet onion
1 large garlic clove, minced
1/2 cup chopped fresh mint
1/4 cup red wine vinegar

Directions:

Place the tenderloins in a medium bowl. Add the balsamic vinegar, 1 tablespoon of the olive oil, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Combine these ingredients to coat the pork well; cover and set aside. Combine the tomatoes, onion, garlic, and mint in a medium bowl. Whisk together the red wine vinegar and the remaining olive oil, salt, and pepper. Pour over the tomato mixture and toss well; cover and set aside. Place a large nonstick skillet or a grill pan coated with cooking spray over medium-high heat. When hot, add the tenderloins and cook about 3 minutes on each side. Turn heat down to medium and cook 6 to 8 minutes more per side, browning each evenly. Remove from skillet to a platter and let stand for 5 minutes. Slice each tenderloin into 8 pieces and serve with about 1/3 cup of the Tomato-Mint Salsa. Serve with sliced avocado and tortillas that have been warmed in the oven or on the stovetop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1365.48 Kcal (5717 kJ)
Calories from fat	817.97 Kcal
		% Daily Value*
Total Fat	90.89g	140%
Cholesterol	221.13mg	74%
Sodium	4912.54mg	205%
Potassium	3529.42mg	75%
Total Carbs	47.71g	16%
Sugars	24.56g	98%
Dietary Fiber	18.9g	76%
Protein	78.38g	157%
Vitamin C	118.5mg	198%
Vitamin A	5.9mg	197%
Iron	713.6mg	3964%
Calcium	355.1mg	36%

Amount Per 100 g
Calories	105.58 Kcal (442 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	140%
Cholesterol	17.1mg	74%
Sodium	379.85mg	205%
Potassium	272.91mg	75%
Total Carbs	3.69g	16%
Sugars	1.9g	98%
Dietary Fiber	1.46g	76%
Protein	6.06g	157%
Vitamin C	9.2mg	198%
Vitamin A	0.5mg	197%
Iron	55.2mg	3964%
Calcium	27.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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