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Skinny Pumpkin Vegan Brownies Recipe

Skinny Pumpkin Vegan Brownies Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 F, lightly grease or line a 9 square pan.
In a large bowl, combine pumpkin, applesauce, yogurt, demerara sugar, vanilla and pumpkin pie spice until well blended.
In a smaller bowl, whisk Just Like Sugar , flour, cocoa, baking powder and salt together.
Add flour mixture to the wet ingredients and combine gently.
Spread evenly in the prepared pan.
Bake 20-30 minutes. Allow to fully cool before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.31 Kcal (1132 kJ)
Calories from fat	14.44 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	327.68mg	14%
Potassium	349.94mg	7%
Total Carbs	59.95g	20%
Sugars	35.22g	141%
Dietary Fiber	2.14g	9%
Protein	4.02g	8%
Vitamin C	7.4mg	12%
Iron	2.2mg	12%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	160.67 Kcal (673 kJ)
Calories from fat	8.58 Kcal
		% Daily Value*
Total Fat	0.95g	2%
Sodium	194.78mg	14%
Potassium	208.01mg	7%
Total Carbs	35.63g	20%
Sugars	20.93g	141%
Dietary Fiber	1.27g	9%
Protein	2.39g	8%
Vitamin C	4.4mg	12%
Iron	1.3mg	12%
Calcium	79.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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