Almond Butter Coconut Brownies Recipe

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Almond Butter Coconut Brownies
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Ingredients
12
Count
Nutrition
388
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Combine almond butter and brown sugar
  3. Add eggs and almond extract and mix untill well combined
  4. In another bowl combine the whole wheat flour, cocoa, baking powder, and salt
  5. Add dry ingredients to the wet and fold untill just combined, avoid over stirring
  6. Stir in the coconut and chocolate peices and almond peices
  7. Pour into a greased square pan and bake 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.71 Kcal (1623 kJ)
Calories from fat 179.74 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 37.42mg 12%
Sodium 124.55mg 5%
Potassium 404.5mg 9%
Total Carbs 48.16g 16%
Sugars 35.15g 141%
Dietary Fiber 3.4g 14%
Protein 7.29g 15%
Vitamin C 0.4mg 1%
Iron 2.9mg 16%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 410.62 Kcal (1719 kJ)
Calories from fat 190.35 Kcal
% Daily Value*
Total Fat 21.15g 31%
Cholesterol 39.64mg 12%
Sodium 131.91mg 5%
Potassium 428.4mg 9%
Total Carbs 51g 16%
Sugars 37.22g 141%
Dietary Fiber 3.61g 14%
Protein 7.72g 15%
Vitamin C 0.4mg 1%
Iron 3.1mg 16%
Calcium 133.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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