Directions:
- Snip off the figs' stems, and put the figs, dates, and almonds into the food processor. Grind to a coarse paste. Stir in the remaining filling ingredients and process until mixed. Set aside.
- Preheat oven to 375°F Combine the dry ingredients in a mixing bowl. Stir in the wet ingredients, mixing well to a thick consistency. Press half the crust mixture into the bottom of an oiled, eight-inch square cake pan (use a wooden spoon or your hands). Spread the fig mixture evenly over the crust. Smooth the remaining crust mixture over the filling. Bake for about 30 minutes, or until lightly browned. Allow to cool completely before cutting into bars.
- Icing (optional):.
- Mix powdered sugar (about 3 tbsp.) with a little water (Start with 1/2 tsp.) until the right consistency. Add vanilla or almond extract to taste (just drops). Drizzle over top of bars before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.69 Kcal (3700 kJ) | ||
| Calories from fat | 266.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Sodium | 112.55mg | 5% | |
| Potassium | 1031.62mg | 22% | |
| Total Carbs | 148.66g | 50% | |
| Sugars | 98.86g | 395% | |
| Dietary Fiber | 15.92g | 64% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 255.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 412.69 Kcal (1728 kJ) | ||
| Calories from fat | 124.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 46% | |
|---|---|---|---|
| Sodium | 52.56mg | 5% | |
| Potassium | 481.77mg | 22% | |
| Total Carbs | 69.42g | 50% | |
| Sugars | 46.17g | 395% | |
| Dietary Fiber | 7.43g | 64% | |
| Protein | 9.58g | 41% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 2.4mg | 28% | |
| Calcium | 119.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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