Skinny Apple Granola Recipe

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Ingredients:

Serving

1/4 cup quinoa
1 1/2 cups rolled oats
1/4 cup ground flax seeds
1/4 cup sunflower seeds (or other seed)
1/4 cup pecans, chopped (or other nut)
1/2 cup raisins
1/4 cup honey
1/4 cup applesauce
1 tsp coconut oil
1 tsp cinnamon
1/8 tsp allspice
1/8 tsp nutmeg
1/2 tsp vanilla extract

Directions:

Preheat oven to 150°C.
Rinse the quinoa and dry with a paper towel. Place on cookie sheet together with the rolled oats and toast in oven for 10 minutes.
Meanwhile, measure out all the dry ingredients into a medium/large bowl.
Measure out wet ingredients and spices in another bowl and mix well.
Take your oats & quinoa out of the oven and add them to the bowl with the dry ingredients. Turn oven down to 125°C Toss/stir to mix evenly.
Add the wet ingredients and stir to evenly coat the mixture.
Spread out on the cookie sheet and bake for 20 minutes, or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.44 Kcal (3188 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Sodium	264.03mg	11%
Potassium	705.19mg	15%
Total Carbs	120.24g	40%
Sugars	40.54g	162%
Dietary Fiber	13.57g	54%
Protein	15.3g	31%
Vitamin C	1.9mg	3%
Iron	4.6mg	26%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	394.31 Kcal (1651 kJ)
Calories from fat	135.16 Kcal
		% Daily Value*
Total Fat	15.02g	45%
Sodium	136.73mg	11%
Potassium	365.18mg	15%
Total Carbs	62.27g	40%
Sugars	21g	162%
Dietary Fiber	7.03g	54%
Protein	7.92g	31%
Vitamin C	1mg	3%
Iron	2.4mg	26%
Calcium	58.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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