Directions:
- Cook turkey with onion and garlic powder in large skillet with cover over medium-high heat, breaking up large chunks.
- Stir in tomatoes,soy sauce. basil and water.
- Cover and bring to a boil. Stir in macaroni; cover and return to a boil, reduce heat; simmer 15 minutes, stiring once.
- Stir in green beans; cover and return to a boil.
- Redice heat and simmer for 10 to 12 minutes longer or until beans and macaroni are tender, stiring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.74 Kcal (1226 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 1120.83mg | 47% | |
| Potassium | 390.56mg | 8% | |
| Total Carbs | 34.18g | 11% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 20% | |
| Sodium | 433.52mg | 47% | |
| Potassium | 151.06mg | 8% | |
| Total Carbs | 13.22g | 11% | |
| Sugars | 1.16g | 12% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 10.17g | 53% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.1mg | 15% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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