Directions:
- Combine first 5 ingredients in a large heavy-duty zip-top plastic bag. Seal bag; shake to coat. Marinate in refrigerator 8 hours.
- Remove steak from marinade, reserving marinade. Heat a large skillet coated with cooking spray over high heat. Add beef, and cook 1 minute on each side or until browned. Reduce heat to medium-low; cook 4 minutes on each side or until done. Place beef on a platter; keep warm.
- Increase heat to medium-high. Add reserved marinade and broth to pan; scrape pan to loosen browned bits. Bring to a boil; cook 4 minutes or until sauce is reduced to 1/4 cup. Slice beef diagonally across grain into thin slices. Serve beef with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.36 Kcal (1094 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 506.67mg | 21% | |
| Potassium | 441.64mg | 9% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 6.88g | 28% | |
| Protein | 23.28g | 47% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.11 Kcal (662 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 23% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 26% | |
| Sodium | 306.51mg | 21% | |
| Potassium | 267.17mg | 9% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 4.16g | 28% | |
| Protein | 14.08g | 47% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 15% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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