Directions:
- Place the broccoli in a 2-qt. microwave-safe dish; add water. Cover and microwave on high for 4-5 minutes or until tender.
- Meanwhile, in a small skillet, saute yellow pepper in butter until tender. Stir in the brown sugar, vinegar and Worcestershire sauce. Cook for 1 minute or until sugar is dissolved.
- Drain broccoli; place in a serving bowl. Add the pepper mixture, bacon and almonds; toss to coat. Serve with a slotted spoon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.54 Kcal (693 kJ) | ||
| Calories from fat | 99.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 74.95mg | 3% | |
| Potassium | 306.46mg | 7% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 77mg | 128% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.41 Kcal (513 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 17% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 7% | |
| Sodium | 55.42mg | 3% | |
| Potassium | 226.6mg | 7% | |
| Total Carbs | 9.74g | 4% | |
| Sugars | 6.37g | 34% | |
| Dietary Fiber | 2.44g | 13% | |
| Protein | 3.46g | 9% | |
| Vitamin C | 56.9mg | 128% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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