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Skillet-Roasted Fish Fillets With Green Olive Relish Recipe

Skillet-Roasted Fish Fillets With Green Olive Relish Recipe

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Skillet-Roasted Fish Fillets With Green Olive Relish

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Ingredients:

Serving

4 skinless halibut fillets, 1 to 1 1/2 inches thick
1/2 tsp sugar
1 tbsp vegetable oil
lemon wedge (omit if using the accompanying relish)
1/2 cup slivered almonds, toasted
1/2 cup oil-cured green olives, coarsely chopped
1 small garlic clove, minced
1 tsp orange zest
1/4 cup orange juice
2 tsp white wine vinegar
1/4 cup extra virgin olive oil
1/4 cup fresh mint, minced
1 pinch cayenne pepper

Directions:

Adjust oven rack to middle position and heat oven to 425 degrees.
Dry fish thoroughly with paper towels and season with salt and pepper.
Sprinkle very lightly with dusting of sugar (about 1/8 tsp) evenly over each side of fillet.
Heat oil in large ovensafe nonstick skillet over high heat until smoking.
Place fillets in skillet, sugared sides down, and press lightly to ensure even contact with pan.
Cook until browned, 1 to 1 1/2 minutes.
Using 2 spatulas, flip fillets and transfer skillet to oven.
Roast fillets until centers are just opaque and register 135 degrees (7-10 minutes).
Immediately transfer to serving plates and top with relish.
Relish: Process almonds, olives, garlic, and zest in food processor until nuts and olives are finely chopped, (10-12 one-second pulses). Transfer to bowl and stir in orange juice, vinegar, olive oil, and mint. Season to taste with salt and cayenne; serve spooned over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1293.98 Kcal (5418 kJ)
Calories from fat	1016.17 Kcal
		% Daily Value*
Total Fat	112.91g	174%
Cholesterol	187.68mg	63%
Sodium	335.1mg	14%
Potassium	1334.63mg	28%
Total Carbs	7.19g	2%
Sugars	2.47g	10%
Dietary Fiber	3.38g	14%
Protein	61.14g	122%
Vitamin C	13.2mg	22%
Vitamin A	0.7mg	25%
Iron	93.4mg	519%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	255.37 Kcal (1069 kJ)
Calories from fat	200.55 Kcal
		% Daily Value*
Total Fat	22.28g	174%
Cholesterol	37.04mg	63%
Sodium	66.13mg	14%
Potassium	263.4mg	28%
Total Carbs	1.42g	2%
Sugars	0.49g	10%
Dietary Fiber	0.67g	14%
Protein	12.07g	122%
Vitamin C	2.6mg	22%
Vitamin A	0.1mg	25%
Iron	18.4mg	519%
Calcium	17.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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