Directions:
- Dredge meat with flour to which salt and pepper have been added.
- Brown in shortening.
- When brown, push meat to one corner and add vegetables, keeping each separate.
- Salt and pepper to taste.
- Cover and steam over low heat for 30 minutes or until all ingredients are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 108.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 97.32mg | 4% | |
| Potassium | 556.58mg | 12% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 22mg | 37% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 19% | |
|---|---|---|---|
| Cholesterol | 33.79mg | 23% | |
| Sodium | 46.78mg | 4% | |
| Potassium | 267.55mg | 12% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 11.87g | 49% | |
| Vitamin C | 10.6mg | 37% | |
| Iron | 1.1mg | 13% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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