Skillet hash with spinach Recipe

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Skillet hash with spinach
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Ingredients
1
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Skillet Hash With Spinach
  2. Rated : 12345 by 4 people
  3. Comment
  4. Prep: 10 mins
  5. Cook: 20 mins
  6. Makes: 4 servings View Nutrition Facts
  7. INGREDIENTS
  8. /2 pounds red new potatoes, cut into 1-inch chunks
  9. Tablespoon extra-virgin olive oil
  10. Ounces turkey kielbasa, diced
  11. Bunch scallions, thinly sliced, white and green part separated
  12. Teaspoon paprika
  13. Teaspoon Italian seasoning or sodium-free herb blend
  14. /2 teaspoon garlic powder
  15. /2 teaspoon salt
  16. Black Pepper
  17. /2 ounces baby spinach
  18. Tablespoons water
  19. /2 ounces cheddar, shredded (3/4 cup)
  20. DIRECTIONS
  21. Place potatoes in a saucepan fitted with a steamer basket and cook, covered, over simmering water until just tender, 8 to 10 minutes.
  22. Heat oil in a large nonstick skillet over medium heat. Add kielbasa and white part of scallions and cook, stirring often, until scallions are slightly softened, 1 to 2 minutes. Add potatoes and saute, stirring occasionally, until browned and tender, 5 to 7 minutes.
  23. Sprinkle paprika, Italian seasoning or herb blend, garlic powder, salt and pepper to taste over potato-and-kielbasa mixture; stir to coat. Stir in spinach and green part of scallions. Drizzle water into skillet, sprinkle cheddar over mixture, cover and cook until cheese is melted, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.56 Kcal (530 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 39.2mg 13%
Sodium 672mg 28%
Total Carbs 2.24g 1%
Protein 7.28g 15%
Vitamin C 8.4mg 14%
Iron 0.6mg 3%
Amount Per 100 g
Calories 226 Kcal (946 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 16%
Cholesterol 70mg 13%
Sodium 1200mg 28%
Total Carbs 4g 1%
Protein 13g 15%
Vitamin C 15mg 14%
Iron 1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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