Directions:
- Pierce kielbasa 4 or 5 times on each side with tip of a sharp knife. Simmer kielbasa in water in a 12-inch heavy skillet, partially covered with lid, over moderately low heat until heated through, about 30 minutes (check after 15 minutes and add a little more water if skillet is almost dry).
- Transfer kielbasa with tongs to a cutting board and cut diagonally into 3/4-inch-thick slices. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.23 Kcal (1073 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1360.97mg | 57% | |
| Total Carbs | 4.54g | 2% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 186.93 Kcal (783 kJ) | ||
| Calories from fat | 133.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 31% | |
|---|---|---|---|
| Cholesterol | 57.9mg | 26% | |
| Sodium | 992.87mg | 57% | |
| Total Carbs | 3.31g | 2% | |
| Protein | 10.75g | 29% | |
| Vitamin C | 12.4mg | 28% | |
| Iron | 0.8mg | 6% | |
| Calcium | 1.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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