Directions:
- For salsa, mix corn, onions, cilantro, 1/2 tsp cumin, lime juice and honey in a small bowl and set aside.
- For fish, combine cumin and pepper and sprinkle on both sides of fish.
- Heat 1 Tbsp olive oil in a 12 inch non-stick frying pan. add fish and cook 5 to 8 minutes, turning once. Fish is done when it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 354.2mg | 15% | |
| Potassium | 332.54mg | 7% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.59 Kcal (396 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Cholesterol | 39.67mg | 18% | |
| Sodium | 257.73mg | 15% | |
| Potassium | 241.97mg | 7% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 13.02g | 36% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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