Directions:
- Blend first 7 ingredients in processor until almost smooth. Season with salt and pepper. Pour marinade into 13x9x2-inch glass baking dish. Add swordfish, turning to coat. Cover and refrigerate 2 hours, or let stand at room temperature 1 hour, turning fish twice.
- Prepare barbecue (medium heat). Place smoke chips in 8x6-inch foil packet with open top. Set packet atop coals about 5 minutes before grilling. Grill fish until cooked through, basting often with marinade, about 4 minutes per side.
- Serve fish with avocado mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.69 Kcal (1175 kJ) | ||
| Calories from fat | 148.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 136.79mg | 6% | |
| Potassium | 478.63mg | 10% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 29.65g | 59% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 106.8mg | 593% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 56.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 25% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 20% | |
| Sodium | 52.4mg | 6% | |
| Potassium | 183.35mg | 10% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 11.36g | 59% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 40.9mg | 593% | |
| Calcium | 4.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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