Directions:
- Heat onion, water, apple juice, oregano, tomato paste, cumin, red pepper and chilies to boiling in Dutch oven; reduce heat to low.
- Cover and simmer 30 minutes.
- Stir in beans, bell pepper and cilantro.
- Cover and simmer about 15 minutes, or until beans are hot.
- Serve with cheese and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.5 Kcal (1036 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 2% | |
| Sodium | 239.16mg | 10% | |
| Potassium | 689.63mg | 15% | |
| Total Carbs | 40.19g | 13% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 117mg | 195% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 55.12 Kcal (231 kJ) | ||
| Calories from fat | 4.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 4% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 2% | |
| Sodium | 53.27mg | 10% | |
| Potassium | 153.59mg | 15% | |
| Total Carbs | 8.95g | 13% | |
| Sugars | 4.93g | 89% | |
| Dietary Fiber | 1.18g | 21% | |
| Protein | 3.46g | 31% | |
| Vitamin C | 26.1mg | 195% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 80% | |
| Calcium | 45.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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