Skillet Corn Bread Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

3 tbsp margarine
1/2 cup chopped onion
1/2 cup chopped celery
1 cup all-purpose flour
1 cup yellow cornmeal
3 tbsp sugar
2 1/2 tsp baking powder
1 tsp rubbed sage
1/2 tsp salt
1 cup skim milk
1 large egg, lightly beaten
1 (11-oz) can no-salt-added whole-kernel corn, drained

Directions:

Preheat oven to 425°.
Melt margarine in a 9-inch cast-iron skillet over medium heat. Add onion and celery; sauté 3 minutes.
Combine flour and the next 5 ingredients (flour through salt) in a large bowl. Add milk, egg, and onion mixture, stirring just until moist. Stir in corn. Pour batter into skillet. Bake at 425° for 25 minutes or until a wooden pick inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.05 Kcal (641 kJ)
Calories from fat	41.15 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	19.09mg	6%
Sodium	153.31mg	6%
Potassium	253.11mg	5%
Total Carbs	24.69g	8%
Sugars	4.22g	17%
Dietary Fiber	1.6g	6%
Protein	3.84g	8%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	194.8 Kcal (816 kJ)
Calories from fat	52.38 Kcal
		% Daily Value*
Total Fat	5.82g	7%
Cholesterol	24.3mg	6%
Sodium	195.14mg	6%
Potassium	322.16mg	5%
Total Carbs	31.43g	8%
Sugars	5.37g	17%
Dietary Fiber	2.04g	6%
Protein	4.89g	8%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	1%
Iron	0.9mg	4%
Calcium	146.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

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