Directions:
- Cook bacon until crispy, crumble and set aside.
- In large skillet, saute onion, bell pepper, and garlic in butter until tender.
- Stir in corn and lower heat to medium.
- Cook for 4 to 5 minutes, stirring often to prevent sticking.
- Stir in spices,cover, and cook for 4 to 5 minutes on low/med. heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.41 Kcal (2397 kJ) | ||
| Calories from fat | 418.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.47g | 71% | |
|---|---|---|---|
| Cholesterol | 141.1mg | 47% | |
| Sodium | 2115.02mg | 88% | |
| Potassium | 475.14mg | 10% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.4mg | 30% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 302.06 Kcal (1265 kJ) | ||
| Calories from fat | 220.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 71% | |
|---|---|---|---|
| Cholesterol | 74.46mg | 47% | |
| Sodium | 1116.11mg | 88% | |
| Potassium | 250.73mg | 10% | |
| Total Carbs | 8.26g | 5% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 14.19g | 54% | |
| Vitamin C | 7.3mg | 23% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.9mg | 30% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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