Skillet Chops and Rice Recipe

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

4 (6-oz) center-cut pork chops (1/2 inch thick )
cooking spray
1 1/2 cups quick-cooking 5-minute rice, uncooked
2/3 cup water
1/2 cup chopped onion
1/4 tsp pepper
1 (14 1/2-oz) can italian-style stewed tomatoes, undrained and chopped
1 (8-oz) can no-salt-added tomato sauce

Directions:

Trim fat from chops. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add chops, and cook 2 minutes on each side. Remove from skillet; set aside.
Combine rice and remaining 5 ingredients in skillet; bring to a boil. Arrange chops over rice mixture. Cover, reduce heat, and cook 5 minutes or until liquid is absorbed and rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.89 Kcal (1586 kJ)
Calories from fat	57.16 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	15.31mg	5%
Sodium	416.09mg	17%
Potassium	166.91mg	4%
Total Carbs	72.76g	24%
Sugars	1.3g	5%
Dietary Fiber	5.08g	20%
Protein	12.24g	24%
Vitamin C	2.9mg	5%
Iron	1.3mg	7%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	198.28 Kcal (830 kJ)
Calories from fat	29.91 Kcal
		% Daily Value*
Total Fat	3.32g	10%
Cholesterol	8.01mg	5%
Sodium	217.75mg	17%
Potassium	87.34mg	4%
Total Carbs	38.08g	24%
Sugars	0.68g	5%
Dietary Fiber	2.66g	20%
Protein	6.4g	24%
Vitamin C	1.5mg	5%
Iron	0.7mg	7%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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