Directions:
- Cook rice mix according to package directions. Meanwhile, in a large skillet, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Stir in the rice mixture, Worcestershire sauce and garlic powder; mix well. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.02 Kcal (1101 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 256.87mg | 11% | |
| Potassium | 474.8mg | 10% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 3mg | 16% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 80.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 23% | |
|---|---|---|---|
| Cholesterol | 42.41mg | 23% | |
| Sodium | 154.99mg | 11% | |
| Potassium | 286.48mg | 10% | |
| Total Carbs | 6.07g | 3% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 13.76g | 46% | |
| Vitamin C | 10.3mg | 29% | |
| Iron | 1.8mg | 16% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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