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Spaghetti With Asparagus and Lemon Recipe

Spaghetti With Asparagus and Lemon Recipe

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Ingredients:

Serving

1 (1-lb) box whole-wheat spaghetti
1 lemon
1 (1-lb) bunch asparagus
1/2 cup finely grated parmesan cheese, divided
1 tbsp olive oil

Directions:

Cook pasta according to package directions in salted water; reserve 1/2 cup pasta water. While pasta cooks, grate zest from lemon and squeeze 2 tablespoons juice into a small dish. Trim asparagus; peel into ribbons with a vegetable peeler.
Return pasta to pot; toss with asparagus, lemon zest and juice, 1/4 cup cheese, oil, 1/4 teaspoon each salt and freshly ground pepper, and enough pasta water to make a thin sauce. Divide among 4 bowls; top each with 1 tablespoon Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2100.89 Kcal (8796 kJ)
Calories from fat	340.78 Kcal
		% Daily Value*
Total Fat	37.86g	58%
Cholesterol	50.55mg	17%
Sodium	1237.49mg	52%
Potassium	2039.53mg	43%
Total Carbs	365.72g	122%
Sugars	11.55g	46%
Dietary Fiber	10.81g	43%
Protein	104.44g	209%
Vitamin C	58mg	97%
Iron	28.5mg	159%
Calcium	1185.5mg	119%

Amount Per 100 g
Calories	199.45 Kcal (835 kJ)
Calories from fat	32.35 Kcal
		% Daily Value*
Total Fat	3.59g	58%
Cholesterol	4.8mg	17%
Sodium	117.48mg	52%
Potassium	193.62mg	43%
Total Carbs	34.72g	122%
Sugars	1.1g	46%
Dietary Fiber	1.03g	43%
Protein	9.91g	209%
Vitamin C	5.5mg	97%
Iron	2.7mg	159%
Calcium	112.6mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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