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Skewered Chicken - White Wine Garlic Sauce (Super Simple) - BBQ Recipe

Skewered Chicken - White Wine Garlic Sauce (Super Simple) - BBQ Recipe

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Skewered Chicken - White Wine Garlic Sauce (Super Simple) - BBQ

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Ingredients:

Serving

1 1/2 oz coconut oil or 1 1/2 oz butter
3 onions, finely chopped
2 garlic cloves, crushed as always, adjust according to taste
250 ml dry white wine
salt
pepper
1 oz rice flour or 1 oz flour , if gluten isn'tsp an issue
1/2 pint lactose-free milk , regular for those without sensitives
1 kg chicken

Directions:

Melt 1/2 oz (15gm) coconut oil in a pan, add the 1 chopped onion and cook gently until soft and golden. Add the garlic and cook for another minute or so. Season with salt and pepper to taste. Add the wine, turn up the heat and reduce the volume a bit. Remove from heat.
In another pan melt the remaining 1 oz (30 gm) of butter. Add the flour, stir and cook for about five minutes.
Now add the milk to the flour. Add the milk slowly while continuing to stir! You will end up with a nice thick sauce.
Mix in the onion and garlic and the sauce is ready.
Cut the chicken into rectangles as much as possible. Shouldn't be too thin so it can go onto the skewer, but too thick and it takes a long time to cook, I'd say 3/4 inch (1cm pieces).
Put the chicken into the sauce and let sit in the fridge over night. (If your in a rush, 2-3 hours in the fridge.:).
Cut the remaining onions into pieces.
Skewer the chicken/onion. (You can other veggies here if you like, depending on what your side will be).
Grill and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4166.78 Kcal (17445 kJ)
Calories from fat	2030.94 Kcal
		% Daily Value*
Total Fat	225.66g	347%
Cholesterol	225mg	75%
Sodium	181.66mg	8%
Potassium	648.43mg	14%
Total Carbs	311.19g	104%
Sugars	3.94g	16%
Dietary Fiber	1.82g	7%
Protein	223.78g	448%
Vitamin C	13.7mg	23%
Iron	2.5mg	14%
Calcium	3012.9mg	301%

Amount Per 100 g
Calories	65.84 Kcal (276 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	347%
Cholesterol	3.56mg	75%
Sodium	2.87mg	8%
Potassium	10.25mg	14%
Total Carbs	4.92g	104%
Sugars	0.06g	16%
Dietary Fiber	0.03g	7%
Protein	3.54g	448%
Vitamin C	0.2mg	23%
Calcium	47.6mg	301%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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