Skewered Cantaloupe Recipe

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Ingredients:

Serving

1 cantaloupe - peeled, seeded, and cubed
1/4 cup butter
1/2 cup honey
1/3 cup chopped fresh mint leaves
skewers

Directions:

Preheat grill for medium heat.
Thread the cantaloupe chunks onto 4 skewers. In a small saucepan, heat butter with honey until melted. Stir in mint. Brush cantaloupe with honey mixture.
Lightly oil grate. Grill skewers 4 to 6 minutes, turning to brown all sides. Serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.13 Kcal (1219 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	30.5mg	10%
Sodium	31.19mg	1%
Potassium	505.16mg	11%
Total Carbs	47.74g	16%
Sugars	45.79g	183%
Dietary Fiber	3.33g	13%
Protein	1.52g	3%
Vitamin C	57.3mg	96%
Vitamin A	1.1mg	37%
Iron	117.1mg	651%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	135.99 Kcal (569 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	18%
Cholesterol	14.25mg	10%
Sodium	14.57mg	1%
Potassium	235.97mg	11%
Total Carbs	22.3g	16%
Sugars	21.39g	183%
Dietary Fiber	1.56g	13%
Protein	0.71g	3%
Vitamin C	26.8mg	96%
Vitamin A	0.5mg	37%
Iron	54.7mg	651%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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