Sizzled Sausage Grits Recipe

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Sizzled Sausage Grits
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Ingredients
12
Count
Nutrition
565
Calories
Total time
10
Minutes
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Ingredients:

  • 4 cup. water
  • 1 1/3 cup. bob's red mill corn grits
  • 1 stick butter , cut into pieces
  • 1 tsp. corn flour
  • 2 tsp. sugar
  • 1 tsp. salt
  • 1 tsp. mccormick's hot shot
  • 1/2 cup. finely chopped onion
  • additional corn flour (or rice or wheat flour if you can have it) for dredging

Directions:

  1. Boil water and add grits and baking powder. No, I don't know what the baking powder does to the grits, but POOD said to do it so I did. Turn down heat and stir for 5 minutes. Take off stove and add butter. Stir well.
  2. While you are making the grits cook and crumble the sausage and cook along with the onion until sausage is cooked through. Stir sausage and onions into grits.
  3. Then add corn flour, sugar, salt, pepper, and Hot Shot. Combine all very well. Spray loaf pan with Pam, pour mixture into pan. Put plastic wrap over top and cool on counter for about half an hour and then refrgerate until the next day.
  4. When ready to serve, slice down, gently dredge each slice in corn flour, and fry in oil until crisp. Drizzle with a little real maple syrup and enjoy....I did!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.33 Kcal (2367 kJ)
Calories from fat 316.55 Kcal
% Daily Value*
Total Fat 35.17g 54%
Cholesterol 100.16mg 33%
Sodium 911.36mg 38%
Potassium 114.39mg 2%
Total Carbs 4.3g 1%
Sugars 1.36g 5%
Dietary Fiber 3.4g 14%
Protein 16.65g 33%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 175.76 Kcal (736 kJ)
Calories from fat 98.42 Kcal
% Daily Value*
Total Fat 10.94g 54%
Cholesterol 31.14mg 33%
Sodium 283.35mg 38%
Potassium 35.56mg 2%
Total Carbs 1.34g 1%
Sugars 0.42g 5%
Dietary Fiber 1.06g 14%
Protein 5.18g 33%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 6%
Calcium 27.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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