Directions:
- Cook sausage in a skillet over medium-high heat, stirring until it crumbles and is no longer pink; drain.
- Bring 4 1/2 cups water and salt to a boil in a large saucepan; add grits. Cover, reduce heat, and simmer, stirring occasionally, 10 minutes. Stir in sausage, cornmeal, and pepper; cook, stirring occasionally, 5 minutes. Spoon into a foil-lined 9- x 5-inch loafpan; chill 8 hours.
- Remove loaf from pan; cut crosswise into 1/2-inch-thick slices.
- Cook slices, in batches, in a skillet coated with cooking spray over medium-high heat 5 minutes on each side or until browned. Serve with desired toppings.
- NOTE: For testing puposes only, we used Smithfield 40% Lower Fat Sausage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 829.54 Kcal (3473 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 2% | |
| Sodium | 2595.62mg | 108% | |
| Potassium | 479.68mg | 10% | |
| Total Carbs | 174.35g | 58% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 12.64g | 51% | |
| Protein | 19.74g | 39% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 7.2mg | 40% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 62.89 Kcal (263 kJ) | ||
| Calories from fat | 4.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 2% | |
| Sodium | 196.79mg | 108% | |
| Potassium | 36.37mg | 10% | |
| Total Carbs | 13.22g | 58% | |
| Sugars | 0.17g | 9% | |
| Dietary Fiber | 0.96g | 51% | |
| Protein | 1.5g | 39% | |
| Iron | 0.5mg | 40% | |
| Calcium | 9.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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