Fried Sausage Grits Recipe

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Fried Sausage Grits
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Ingredients
7
Count
Nutrition
151
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring water and salt to a boil; slowly add grits, stirring constantly. Reduce heat to medium-low; cover and cook for 5-7 minutes or until very thick; set aside.
  2. In a skillet, cook and crumble sausage until browned; drain. Add sausage and onion to grits; mix well. Spoon into a greased 8-in. x 4-in. loaf pan. Chill overnight.
  3. Remove from pan; cut into 1/2-in. slices. Roll slices in cornmeal. In a large skillet, fry in oil until golden brown on both sides. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.1 Kcal (633 kJ)
Calories from fat 78.23 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 31.75mg 11%
Sodium 723.87mg 30%
Potassium 156.04mg 3%
Total Carbs 7.85g 3%
Sugars 0.47g 2%
Dietary Fiber 0.66g 3%
Protein 9.67g 19%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 60.13 Kcal (252 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 13%
Cholesterol 12.63mg 11%
Sodium 288.06mg 30%
Potassium 62.09mg 3%
Total Carbs 3.13g 3%
Sugars 0.19g 2%
Dietary Fiber 0.26g 3%
Protein 3.85g 19%
Vitamin C 0.5mg 2%
Iron 0.5mg 7%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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