Amount Per 1 Serving
Calories	533.04 Kcal (2232 kJ)
Calories from fat	150.76 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	63.54mg	21%
Sodium	2528.05mg	105%
Potassium	290.25mg	6%
Total Carbs	83.03g	28%
Sugars	13.36g	53%
Dietary Fiber	7.68g	31%
Protein	12.33g	25%
Vitamin C	0.7mg	1%
Iron	4.4mg	24%
Calcium	304.4mg	30%

Amount Per 100 g
Calories	218.56 Kcal (915 kJ)
Calories from fat	61.82 Kcal
		% Daily Value*
Total Fat	6.87g	26%
Cholesterol	26.05mg	21%
Sodium	1036.57mg	105%
Potassium	119.01mg	6%
Total Carbs	34.05g	28%
Sugars	5.48g	53%
Dietary Fiber	3.15g	31%
Protein	5.05g	25%
Vitamin C	0.3mg	1%
Iron	1.8mg	24%
Calcium	124.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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