Directions:
- Heat ghee in a pan.
- Add crushed red chillies and methi dana (fenugreek seeds).
- Allow to crackle.
- Remove from heat.
- Add chana dal.
- Bring back to flame.
- Add sitaphal and cook for a minute.
- Add corriander powder, red chilli powder, salt, sugar and mango powder.
- Mix well.
- Add just a little water so as to make the sitaphal soft and easy to cook.
- Bring to a boil.
- Cover.
- Cook on low flame for 2-3 minutes.
- Garnish with cilantro and ginger.
- Serve rightaway!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 939.56 Kcal (3934 kJ) | ||
| Calories from fat | 260.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 45% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 16% | |
| Sodium | 595.39mg | 25% | |
| Potassium | 270.33mg | 6% | |
| Total Carbs | 83.81g | 28% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 1002.66 Kcal (4198 kJ) | ||
| Calories from fat | 277.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.87g | 45% | |
|---|---|---|---|
| Cholesterol | 52.23mg | 16% | |
| Sodium | 635.37mg | 25% | |
| Potassium | 288.48mg | 6% | |
| Total Carbs | 89.44g | 28% | |
| Sugars | 10.57g | 40% | |
| Dietary Fiber | 4.52g | 17% | |
| Protein | 25.17g | 47% | |
| Vitamin C | 35.5mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 179.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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