Directions:
- Cook brown rice in water - this recipe works best if the rice is very soft (this is why it calls for more water than is typically required for rice).
- Finely mince fresh cilantro, and chop or grate ginger. Combine cilantro, ginger and salt in a large mixing bowl, and stir until yogurt is smooth. Add cooked rice to the yogurt mixture.
- Break dried chilis into halves, and shake out seeds. You will use only the seedless chili skins for this recipe.
- In a tiny saucepan, heat canola oil on medium until hot, but not smoking). Add mustard seeds, and cover. Allow the mustard seeds to pop (about 1 minute) - take care not to uncover the pot while mustard seeds are popping as you may burn yourself. Add urad lentils, and cook until lentils become golden brown (1-2 minutes). Add chilis, and reduce heat - allow chilis to cook for one more minute, as mixture ceases to boil.
- Pour sizzling oil and spices over rice and yogurt. Combine all ingredients in a bowl, and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.99 Kcal (1147 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 330.21mg | 14% | |
| Potassium | 374.39mg | 8% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 66.1mg | 110% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 16% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 3% | |
| Sodium | 105.91mg | 14% | |
| Potassium | 120.08mg | 8% | |
| Total Carbs | 12.55g | 13% | |
| Sugars | 1.88g | 24% | |
| Dietary Fiber | 1.08g | 13% | |
| Protein | 2.02g | 13% | |
| Vitamin C | 21.2mg | 110% | |
| Iron | 0.5mg | 9% | |
| Calcium | 33.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nimbu Ka Chaval (Saffron Rice With Lime)
Saffron thread, Boiling water, divided, Water and 11 more.. -
Tuna Curry
Turmeric, Water, Tuna, in 2 inch cubes, Sea salt and 9 more.. -
Rava Crepes Or Dosa
Sooji / semolina, Rice flour, All purpose flour, Yogurt and 5 more.. -
Chee Cheong Fun
Salt, Oil, Rice flour, Sago flour, Water and 8 more.. -
Flavorful Beef Stir-Fry
Brown rice, Water, Cornstarch, White sugar, Soy sauce and 12 more.. -
Chicken Taquitos
Water, Boneless chicken breast half, Salt and 8 more.. -
Sweet Potato and Cashew Korma over Coconut Rice
Water, Coconut milk, Salt, Uncooked basmati rice and 14 more.. -
Small-Batch Refrigerator Dill Pickles
Water and 9 more.. -
Mexican Red Beans & Rice
Brown rice or 1 1/2 cups converted white rice (i prefer w... and 11 more.. -
Brown Rice and Black Bean Salad
Uncooked brown rice, Water, Extra virgin olive oil, Salt and 8 more.. -
Foolproof Brown Rice
Brown rice (long, medium or short grain), Water, Olive oil and 1 more..
Also Try
-
-
-
Lamb in Spiced Yogurt Sauce with Rice and Bread
Bone-in lamb shoulder , cut by butcher into 6 large chunks and 14 more.. -
Bean and Rice Patties in Pita With Yogurt Tahini Dressing
Olive oil, Minced onions (i probably used just 1 cup) and 21 more.. -
Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice
Cumin seeds, Fennel seeds, Mustard seeds, Coriander seeds and 17 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
