Directions:
- Combine soy sauce,water & cornstarch; set aside.
- In a large skillet or wok over high heat, stir fry half the beef in 1 T. oil until brown.
- Remove & repeat with remaining beef adding more oil as needed.
- Remove & keep warm.
- Add onions,celery & bell pepper & stir fry until crisp tender, about 3 minutes Return beef to skillet. Stir soy sauce mixture & add to skillet, cook & stir for 2 minutes or until sauce is thick & bubbly.
- Add tomatoes. Heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.34 Kcal (1010 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 727.3mg | 30% | |
| Potassium | 486.9mg | 10% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.81 Kcal (443 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 13% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 16% | |
| Sodium | 318.88mg | 30% | |
| Potassium | 213.48mg | 10% | |
| Total Carbs | 8.93g | 7% | |
| Sugars | 0.92g | 8% | |
| Dietary Fiber | 0.63g | 6% | |
| Protein | 9.2g | 42% | |
| Vitamin C | 8.4mg | 32% | |
| Iron | 0.7mg | 8% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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