Directions:
- Preheat oven to 350 degrees.
- Brown beef in a skillet with chopped onion and cumin.
- In a large bowl mix beef mixture, drained green beans, cream soup, garlic powder, and most of the cheese (reserve about 2 tablespoons).
- Arrange 21 aluminum cupcake liners on a baking sheet. Spray each cup with non-stick cooking spray.
- Evenly divide mixture into each liner.
- Top with tater tops.
- Bake for 45 minutes. Remove and sprinkle remaining asiago cheese evenly on each cup.
- Continue baking for 15 minutes.
- Let cool slightly before serving. Or cool completely and reheat later as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 120.99mg | 5% | |
| Potassium | 88.7mg | 2% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.98 Kcal (812 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 7% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 6% | |
| Sodium | 315.39mg | 5% | |
| Potassium | 231.21mg | 2% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 16.66g | 13% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 3.5mg | 7% | |
| Calcium | 191.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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