Amount Per 1 Serving
Calories	21.32 Kcal (89 kJ)
Calories from fat	11.93 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	0.41mg	0%
Sodium	13.94mg	1%
Potassium	74.04mg	2%
Total Carbs	2.54g	1%
Sugars	0.05g	0%
Dietary Fiber	1.44g	6%
Protein	0.82g	2%
Vitamin C	0.7mg	1%
Iron	1.7mg	9%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	371.94 Kcal (1557 kJ)
Calories from fat	208.07 Kcal
		% Daily Value*
Total Fat	23.12g	2%
Cholesterol	7.16mg	0%
Sodium	243.16mg	1%
Potassium	1291.8mg	2%
Total Carbs	44.27g	1%
Sugars	0.82g	0%
Dietary Fiber	25.19g	6%
Protein	14.31g	2%
Vitamin C	12.5mg	1%
Iron	29.7mg	9%
Calcium	725.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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