Ingredients:
- 1 egg (cracked )
- two cups of pre cooked (steamed ) jasmine rice (left in fridge overnight)
- a 1/4 each of yellow, green and red pepper julienned
- a generous pinch of salt,sugar and msg (msg optional)
- 1 level tsp of curry powder (malay) if you can get it
Directions:
- Heat the oil in a wok
- Add the egg and stir fry 30 seconds appx
- Add garlic and chilli all the time stir frying
- Add the rice keep stir frying
- Add the 3 coloured julienned peppers
- Add salt, sugar and msg
- Add the prawns
- Add the peas
- Add the chilli powder
- Add the curry powder
- Add the soy sauce
- Add the spring onions
- Make sure you give 30 seconds of stir frying after each ingredient has been added
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.52 Kcal (136 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 112.35mg | 5% | |
| Potassium | 93.13mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.16 Kcal (327 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 2% | |
|---|---|---|---|
| Cholesterol | 98.35mg | 14% | |
| Sodium | 270.02mg | 5% | |
| Potassium | 223.83mg | 2% | |
| Total Carbs | 8.04g | 1% | |
| Sugars | 2.86g | 5% | |
| Dietary Fiber | 2.21g | 4% | |
| Protein | 5.96g | 5% | |
| Vitamin C | 73.6mg | 51% | |
| Iron | 1.5mg | 3% | |
| Calcium | 42.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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