Directions:
- Set your oven to Broil.
- In a skillet over medium high heat, cook sausage until no longer pink. Add red pepper, garlic, and onion; sautee until tender (about 3-5 minutes). Drain this mixture on paper towels.
- Meanwhile, spread butter on each bun half. Place face up on a baking sheet and put in the oven for 2-3 minutes (watch carefully! The buns could burn if unattended). Remove buns from the oven, and cool for a couple of minutes.
- Beat the eggs and add hot sauce, mustard, thyme, salt and pepper. In the same skillet, return the sausage mixture and pour the eggs over all. Scramble until set. Reduce the oven temperature to 300 degrees.
- On the bottom half of the cheese bun, spread 1 tbs. mayonnaise, then spoon the scrambled egg/sausage mixture into the cavity until well stuffed. On the top half, sprinkle 1/2 cup of shredded cheese. Repeat with the other halves. Place the buns face up again on the baking sheet and return to the oven for 3-5 minutes, or until the cheese has melted.
- Remove from the oven, place the top half on the egg-filled half, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.79 Kcal (2825 kJ) | ||
| Calories from fat | 537.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.68g | 92% | |
|---|---|---|---|
| Cholesterol | 374.35mg | 125% | |
| Sodium | 1017.26mg | 42% | |
| Potassium | 340.13mg | 7% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 470.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 297.31 Kcal (1245 kJ) | ||
| Calories from fat | 236.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 92% | |
|---|---|---|---|
| Cholesterol | 164.94mg | 125% | |
| Sodium | 448.21mg | 42% | |
| Potassium | 149.86mg | 7% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 14.04g | 64% | |
| Vitamin C | 7.3mg | 28% | |
| Iron | 1.4mg | 18% | |
| Calcium | 207.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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