Directions:
- Whisk eggs with 1 tbsp water in small bowl.
- Coat wok or large skillet with cooking spray, and heat over medium-high heat. Add eggs, tilting to coat bottom of pan, and cook 3 to 5 minutes (like an omelet), or until firm and set.
- Transfer eggs to cutting board, and cut into 2 inch strips.
- Add oil to pan, and increase heat to medium. Stir in chopped garlic, and cook 3 to 5 minutes, or until browned, stirring often.
- Add rice, increase heat to high, and cook 3 to 4 minutes, or until rice begins to brown. Stir in the soy sauce and season with salt and pepper, if desired. Stir in green onions, then eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.17 Kcal (959 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 387.74mg | 16% | |
| Potassium | 199.91mg | 4% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.44 Kcal (571 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 16% | |
|---|---|---|---|
| Cholesterol | 73.82mg | 41% | |
| Sodium | 230.84mg | 16% | |
| Potassium | 119.02mg | 4% | |
| Total Carbs | 15.25g | 9% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 5.78g | 19% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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