Summer Special Shrimp and Fruit Fried Rice Recipe

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Summer Special Shrimp and Fruit Fried Rice

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Ingredients:

Serving

1 tbsp vegetable oil, divided
2 eggs, beaten
1/2 lb peeled and deveined medium shrimp
1 (1 inch) piece fresh ginger root, minced
2 red onions, sliced
3 green chile peppers, chopped
2/3 cup fresh pineapple, diced
1/2 cup orange segments
6 walnuts, chopped
2 cups cold, cooked white rice
1 tbsp soy sauce
2 tbsp chopped fresh cilantro
salt and pepper to taste

Directions:

Heat 1 teaspoon of the vegetable oil in a wok over medium-high heat. Pour in the onions, and cook until just set; set aside. Increase the heat to high, and pour another 1 teaspoon of oil to the wok. Stir in the shrimp, and cook until the shrimp turn pink, and are no longer translucent in the center, about 3 minutes; set aside.
Wipe out the wok, and heat the remaining teaspoon of oil over high heat. Stir in the ginger, and cook quickly for a few seconds until the ginger begins to turn golden brown. Stir in the onion and chile peppers; cook for a minute or two until the onions begin to soften and turn brown around the edges. Add the pineapple and oranges, and gently cook until the pineapple is hot.
Stir in the rice, walnuts, and soy sauce. Stir for a few minutes until the rice is hot. Fold in the egg, shrimp, and cilantro. Season to taste with salt and pepper, and cook to reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1301.88 Kcal (5451 kJ)
Calories from fat	312.75 Kcal
		% Daily Value*
Total Fat	34.75g	53%
Cholesterol	229.44mg	76%
Sodium	1871.99mg	78%
Potassium	596.15mg	13%
Total Carbs	216.11g	72%
Sugars	21.9g	88%
Dietary Fiber	6.73g	27%
Protein	31.75g	63%
Vitamin C	13.5mg	23%
Iron	10.1mg	56%
Calcium	112.6mg	11%

Amount Per 100 g
Calories	217.01 Kcal (909 kJ)
Calories from fat	52.13 Kcal
		% Daily Value*
Total Fat	5.79g	53%
Cholesterol	38.25mg	76%
Sodium	312.05mg	78%
Potassium	99.37mg	13%
Total Carbs	36.02g	72%
Sugars	3.65g	88%
Dietary Fiber	1.12g	27%
Protein	5.29g	63%
Vitamin C	2.3mg	23%
Iron	1.7mg	56%
Calcium	18.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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