Directions:
- Yogurt Dressing:.
- 2 tablespoons low-fat yogurt
- 1 teaspoon extra virgin olive oil
- Lemon pepper
- 1 teaspoon basil, dried
- Parsley
- Preheat oven to 450F or 230 degrees celsius.
- Prepare aluminum foil for quantity of fish that you will be using. If you double the recipe, then double the aluminum foil. Prepare the Yogurt Dressing on the side and refrigerate for at least a half an hour.
- Curl up the aluminum foil so that it will retain the juice from the Yogurt Dressing. Apply dressing on top of fish; some people put part of the dressing in the aluminum foil and then on top of the fish. Dress up your fish with tomatoes and onions on top. Close aluminum foil so that it can steam to perfection for about 5-7 minutes for fresh fish and 10-12 minutes cooking time for frozen. Temperatures will vary depending on the thickness of your fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.11 Kcal (323 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 12% | |
| Sodium | 244.11mg | 10% | |
| Potassium | 249.87mg | 5% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 6.4mg | 11% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.63 Kcal (220 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 12% | |
| Sodium | 166.63mg | 10% | |
| Potassium | 170.56mg | 5% | |
| Total Carbs | 3.07g | 2% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 7.12g | 21% | |
| Vitamin C | 4.4mg | 11% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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