Directions:
- Cook flounder either by pan or oven. Meanwhile sauté onions and mushrooms in smart balance. Add cornstarch to chicken broth, stir, add to mushrooms. Cook until thickened. Pour over fish on plate. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.25 Kcal (1839 kJ) | ||
| Calories from fat | 114.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 183.93mg | 61% | |
| Sodium | 1405.29mg | 59% | |
| Potassium | 1171.84mg | 25% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 53.94g | 108% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 17.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 20% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 61% | |
| Sodium | 210.66mg | 59% | |
| Potassium | 175.66mg | 25% | |
| Total Carbs | 3.5g | 8% | |
| Sugars | 1.21g | 32% | |
| Dietary Fiber | 0.65g | 17% | |
| Protein | 8.09g | 108% | |
| Vitamin C | 2.5mg | 27% | |
| Iron | 0.2mg | 8% | |
| Calcium | 14.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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