Directions:
- Combine all spices and rub into pork.
- Brown pork in oil and bacon grease.
- Add water and chicken broth, scraping up all the brown bits.
- Cover tightly with foil and a lid.
- Bake at 325* for 45 minute to 1 hour or until temperature reaches 150*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.75 Kcal (991 kJ) | ||
| Calories from fat | 81.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 101.84mg | 34% | |
| Sodium | 450.66mg | 19% | |
| Potassium | 635.84mg | 14% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 33.37g | 67% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 39.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 14% | |
|---|---|---|---|
| Cholesterol | 49.45mg | 34% | |
| Sodium | 218.82mg | 19% | |
| Potassium | 308.73mg | 14% | |
| Total Carbs | 0.26g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.2g | 67% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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