Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Season the pork loin evenly with the onion powder, garlic powder, and black pepper; place into a roasting pan.
- Cook until the pork is no longer pink in the center, about 90 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.89 Kcal (983 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 81.79mg | 3% | |
| Potassium | 738.17mg | 16% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 7% | |
|---|---|---|---|
| Cholesterol | 60.64mg | 33% | |
| Sodium | 49.7mg | 3% | |
| Potassium | 448.55mg | 16% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 21.3g | 70% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.4mg | 13% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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