Simply Sautéed Vegetables Recipe

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Ingredients:

Serving

2 tsp olive oil
1 tsp crushed garlic
6 cups assorted fresh vegetables, cut into 1-inch pieces (such as broccoli , cauliflower , zucchini , mushrooms , onions , bell peppers or leafy greens)
salt , to taste
fresh ground black pepper , to taste

Directions:

Heat the olive oil in a 10 skillet over medium-low heat.
Add the garlic and cook for 1 minute.
Add the vegetables, salt and pepper and sauté with the olive oil and garlic until the vegetables turn bright in color and become tender, about 3 to 6 minutes.
Remove from the skillet and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.79 Kcal (2168 kJ)
Calories from fat	243.9 Kcal
		% Daily Value*
Total Fat	27.1g	42%
Cholesterol	95.82mg	32%
Sodium	1483.6mg	62%
Potassium	861.67mg	18%
Total Carbs	35.72g	12%
Sugars	7.11g	28%
Dietary Fiber	3.56g	14%
Protein	31.98g	64%
Vitamin C	35.7mg	60%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	144.7 Kcal (606 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	42%
Cholesterol	26.78mg	32%
Sodium	414.59mg	62%
Potassium	240.79mg	18%
Total Carbs	9.98g	12%
Sugars	1.99g	28%
Dietary Fiber	1g	14%
Protein	8.94g	64%
Vitamin C	10mg	60%
Calcium	20.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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