Simply Oven Pancakes Recipe

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Simply Oven Pancakes
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Ingredients:

  • 1/4 cup butter ( half a stick)
  • 3 eggs
  • 3/4 cup milk
  • 3/4 cup flour
  • 2 tbsp maple sugar
  • grade b or a dark amber maple syrup
  • optionally a firm banana or other fruit/nut topping

Directions:

  1. Preheat oven to 425 degrees
  2. Add butter to the annekoeken pan and place it in the oven
  3. In a mixing bowl, add the eggs and mix them well
  4. Add the milk and maple sugar and mix
  5. Add the flour and mix
  6. By now, the butter should be melted and bubbling, so remove the pan carefully (it's hot hot hot!) and pour in the mix
  7. Place it back in the oven for 13 minutes
  8. After 13 minutes, if the edges aren't brown yet, turn the oven to broil for 1 minute
  9. Remove and slide off the pan onto a large plate
  10. Cut in half, sprinkle on powdered sugar
  11. Thinly slice the banana onto the halves, or use other fruits and nuts - blueberries, raspberries, walnuts work great
  12. Sprinkle on more powdered sugar
  13. Add a few very light lines of maple syrup - don't smother it like a normal pancake!
  14. Enjoy!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.85 Kcal (2997 kJ)
Calories from fat 370.06 Kcal
% Daily Value*
Total Fat 41.12g 63%
Cholesterol 308.36mg 103%
Sodium 1387.44mg 58%
Potassium 375.91mg 8%
Total Carbs 69.35g 23%
Sugars 12.25g 49%
Dietary Fiber 6.21g 25%
Protein 18.72g 37%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 329.9mg 33%
Amount Per 100 g
Calories 252.08 Kcal (1055 kJ)
Calories from fat 130.31 Kcal
% Daily Value*
Total Fat 14.48g 63%
Cholesterol 108.59mg 103%
Sodium 488.57mg 58%
Potassium 132.37mg 8%
Total Carbs 24.42g 23%
Sugars 4.31g 49%
Dietary Fiber 2.19g 25%
Protein 6.59g 37%
Vitamin A 0.1mg 9%
Iron 1.8mg 28%
Calcium 116.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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