Zucchini Salad with Tomatoes Recipe

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Zucchini Salad with Tomatoes
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Ingredients:

Directions:

  1. Tip and wash zucchini, slice very thinly and place in bowl with sliced green onions.
  2. Blend garlic, vinegar, corn oil, salt and basil and pour over vegetables.
  3. Cover, place in fridge until chilled.
  4. Line dish with tomatoes and top with marinated zucchini.
  5. Garnish with parlsey and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.25 Kcal (746 kJ)
Calories from fat 168.06 Kcal
% Daily Value*
Total Fat 18.67g 29%
Sodium 4.05mg 0%
Potassium 154.93mg 3%
Total Carbs 2.44g 1%
Sugars 1.49g 6%
Dietary Fiber 0.66g 3%
Protein 0.81g 2%
Vitamin C 10.1mg 17%
Iron 0.2mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 217.84 Kcal (912 kJ)
Calories from fat 205.39 Kcal
% Daily Value*
Total Fat 22.82g 29%
Sodium 4.95mg 0%
Potassium 189.34mg 3%
Total Carbs 2.98g 1%
Sugars 1.82g 6%
Dietary Fiber 0.8g 3%
Protein 0.99g 2%
Vitamin C 12.3mg 17%
Iron 0.3mg 1%
Calcium 15.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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